GLUTEN FREE  DAIRY FREE


PEPPER STEAK

1 lb. beef round steak (about 1/2 in. thick)
2 Tablespoons coconut or olive oil
1 medium yellow onion, sliced
1 medium green pepper, sliced
1/4 Cup water
1 can 14oz organic diced tomatoes
1/4 teaspoon garlic salt
Freshly ground black pepper
Serve over Quinoa or rice

1. Cut steak into 1/4 to 1/2 in slices.
2. Add coconut oil to large skillet over medium high heat
3. Brown meat and yellow onions in for oil until onions turn slightly translucent.
4. Stir in green pepper, water, canned tomatoes, and garlic salt. Cook another 5 minutes, stirring frequently.
5. Cook Quinoa or Rice to package directions.
6. Season to taste and serve over Quinoa.


If you have never had Quinoa it is delicious! If you are doing a Gluten Free diet read labels carefully! Quinoa is Gluten Free but some makers add gluten to the seasoning package in the box they also do this with Rice. Or they produce it in a facility that also makes items with gluten so read your packages carefully! I buy it in a bulk bag from Sam's club or Costco, Winco also has it in bulk but if you have an allergy I wouldn't because I think there is a lot of commingle of items. Health food stores carry it but it's usually very expensive. There is good brands at Safeway, Walmart, Winco, Yoke's, and I'm sure your local store has it as well. Gluten is used as a thickener in lots of powdered seasoning. Sometimes its best to buy it plain and season yourself, experiment you might like it better!