Tuesday, March 11, 2014

 MUSTARD LIME CHICKEN

Gluten Free  Dairy Free

1 lb. boneless skinless chicken breasts
1/2 Cup fresh lime juice
1/2 Cup fresh cilantro
1/3 Cup dijon mustard
1 Tablespoon olive oil
1 Tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon sea salt
1/2 teaspoon pepper

1. Combine lime juice, cilantro, mustard, olive oil, chili, cumin, salt and pepper in food processor
2. Pulse until ingredients are will combined
3. Rinse chicken breasts, pat dry and place in a 7x11 inch baking dish
4. Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours
5. Bake at 350 degrees for 20 minutes uncovered or until done
6. Serve with extra sauce spooned over top

I like this one with a beautiful salad and some grilled vegitables. You can also grill this one on the BBQ for a grest summer meal.
Sorry for the absence. I hurt my back over a year ago and often have major problems with it so I have been just lounging in my bed for the last week and a half. But I am more mobile now and will get back to cooking today. Thanks for your patience.